Yoga Flow


Date: Sun Jul 31st

Teaching in her dynamic, ever-evolving style Karly’s main yoga influencers over the years have been Iyengar yoga and Ashtanga yoga with particular attention to alignment, strength, and flexibility – Not just of the physical body but the whole self; mind, body, and spirit.  She strongly advocates the healing powers of embodiment and breath awareness and passionately shares this throughout her teachings. 

 Her sessions are very much laced with her broad experience, knowledge, and continual fascination with practicing yoga as a healing therapeutic model so expect her to take you on a Body-Listening journey of ‘self-discovery.’ 

Having worked full time for over 10 years with yoga and getting to witness firsthand its profound therapeutic benefits both physically and mentally, Karly quickly became inspired to continue her studies exploring both yoga and other therapeutic frameworks which have complimented and stretched her skillset.” 

‘Yoga Flow’ focuses on the energising integration of breath and movement (Think Gentle Ashtanga Yoga).