Reiki Infused Yoga Nidra

This event is the perfect way to honour a moment of slowing down and reflection during your weekend, a surrender and letting go through the beautiful practice of Yoga Nidra. Yoga Nidra is an ancient practice and one of the most effortless, it allows the most deepest rest and rejuvenation of your whole body and mind. During Yoga Nidra we are able to reach the delta brainwave state whilst being totally aware. Fran will begin with some gentle breathwork and movement to land and arrive before guiding you through a beautiful Sankalpa (Intention Setting) Yoga Nidra which will help guide you to hear the whispers of your heart. During the practice Fran will have activated the Reiki energy and will go round individuals (if they would like) to receive hands on reiki energy, This whole event is potent practice which will help you let go of anything that isn’t serving you. There will be opportunity at the end of class to receive a guidance messages from Fran’s oracle cards or Tarot.  

Saturday 27th: 15:00 – 15:45