Date: Sat Jul 30th
Being human can be a complicated, beautiful and challenging experience. Being ‘Mindful’ doesn’t mean being perfect or that life will suddenly become all rainbows and butterflies. A mindfulness practice is about becoming familiar with our thoughts and feelings, and to the present moment. Mindfulness can help us navigate the highs and lows that we all face throughout life, both internally and externally. Join Joey Hulin for a light-hearted, no nonsense, practical workshop exploring Mindfulness for real life.